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Essential oils have grown in popularity, with people using them for everything from aromatherapy to housecleaning. But few know about the dramatic ways essential oils can benefit your workouts. Whether you are a serious weightlifter, or a casual daily walker, incorporating high quality essential oils into your workout will increase the health benefits of your exertions.

Pre-Workout Benefits

Lethargy is the enemy of a good workout. Essential oils can give you the boost you need to power through your exercise routine instead of holding back. Try mixing 10 drops each of rosemary, thyme and eucalyptus in a carrier oil, then massage the oil onto your skin approximately 1/2 hour before working out. You will feel yourself becoming more alert and mentally focused, which will help you give your all to your exercise routine. Make sure to use high quality essential oils, to ensure potency and effectiveness. doTERRA products in particular have a reputation for being pure and highly concentrated.

You may also want to try inhaling essential oils as part of your pre-workout routine. Simply hold a bottle of citrus or peppermint essential oil a few feet from your nose and inhale. The aroma will help to open airways and clear breathing..

Post-Workout Benefits

Exercise breaks down your muscles, but the real benefit of a workout comes through the process that follows. Essential oils can help your body to recover from a workout quickly and effectively. Try mixing 8 drops each of lavender and rosemary with a carrier oil into your muscles immediately following a workout. You could also try applying a mixture of oil or pepper and a carrier oil onto the affected part of your body.

Working out three to five times a week is an essential part of maintaining a healthy lifestyle. Essential oils can take your exercise routine to a whole new level. They can increase your energy and focus, helping you to have clear breathing, and helping your body post workout. Quality oils, such as those produced by doTERRA products, are highly concentrated and thus able to provide the most benefits in your exercise regime.

 

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