Depression and DHA
It is estimated that in the United States alone, approximately 16 million adults suffer from depression. This equates to nearly 7% of the population in the Unites States. On a global scale, a staggering 350 million people are estimated to suffer from depression.
Adults are not the only ones who are affected by depression. The rate at which young children are being prescribed anti-depressants is alarming. Preschool-aged children have been identified as the fastest-growing market for antidepressant drugs. Already, an estimated 4% of preschoolers have been clinically diagnosed with depression.
What Causes Depression?
Books upon books could be written on the reason that so many people, both young and old, suffer from depression. The economy, politics, family issues or low quality of life are among some of the more common reasons. One group of researchers indicate that there may another force at play when it comes to the cause(s) of depression. It is well known that when we are healthy, we are happy. Depression commonly affects those who are obese and out of shape. Similarly, if our brain is out of shape, or unhealthy, we may experience feelings of depression.
Treatments For Depression
Millions of Americans are consuming some type of pharmaceutical anti-depressant with hope to manage or hopefully eliminate their feelings of depression. With the amount of people suffering from depression having tripled over the past 2 decades, more effective solutions are needed.
In addition to antidepressants, there are hundreds of ways depression can be treated. Some treatments are surprisingly unexpected such as going for a walk, spending time outside, laying down in the sunshine, exercise and engaging in spiritually-related activities all make an impactful difference. Of all natural remedies for depression, one of the most prescribed by doctors is the addition of a DHA supplement to the diet.
When our brain suffers a withdrawal of DHA fats, we experience symptoms of bipolar, depression and often anxiety. So it is no surprise to learn that Americans are entirely too deficient in their DHA intake based on the staggering amount of depression occurring in our country. Numerous reports have been conducted, concluding that somewhere around 95% of Americans are not receiving enough DHA in their diet.
Of all our body parts requiring healthy fats, the brain requires the most in order to function properly. Since the brain is made of around 60% fat, mostly DHA fat, it is critical to overall brain health to maintain a healthy intake of Omega-3 fatty acids through either diet or supplement such as Melaleuca Coldwater, Kyani Sunset, or pure Fish Oil. As a result, proper Omega-3 intake will produce happiness while simultaneously promoting memory skills and learning.
The best way to turn this problem around is to simply change our diet to include more Omega-3 rich foods. In the past, whole foods were treated as medicine for various illnesses. As we return to that belief and practice incorporating whole foods into our diet, we will begin to experience more happiness and better overall health.