Category Archives wellness

Health foods

If you are like me, anytime you hear about the latest scientific study that says Americans aren’t getting enough of a certain food in their diet you either roll your eyes or feel like there is yet another way you are falling short with your diet. I recently had an appointment with my doctor and I voiced my frustration about…

natural weight loss

Before you try out weight loss pills, you should try out some natural weight loss alternatives with a proven track record of success. It will be better for your overall health and it is more likely to be maintained. Here are some long standing, proven methods for losing the weight: Walk More If you are really out of shape, you…

What is Acupuncture

Acupuncture is an ancient practice used primarily for the prevention and treatment of diseases and to manage pain. This treatment method has been practiced in Asian cultures for thousands of years. It is performed by applying very thin needles through the skin at various acupressure points along the meridians in the body. Meridians are energy pathways where qi (chi) flows.…

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