Category Archives Natural Alternatives

How Much Is Too Much?

Recommended Fish Oil and Omega 3 Dosages While the health benefits of Omega-3 continue to develop, many people looking to introduce it into their diet through food or supplement are left wondering how much Omega-3 they should be consuming. First things first, what is Omega-3? It’s is a classification for a group of versatile fatty acids responsible for the health…

Depression and DHA

It is estimated that in the United States alone, approximately 16 million adults suffer from depression. This equates to nearly 7% of the population in the Unites States. On a global scale, a staggering 350 million people are estimated to suffer from depression. Adults are not the only ones who are affected by depression. The rate at which young children…

How To Get Started With Aromatherapy

What Is Aromatherapy? Aromatherapy is the act of using an aroma fragrance to revitalizes the body, mental, and spiritual awareness. Aromatherapy can be utilized by candles, oil, and plants. It is a holistic treatment to encourage better health and a enhanced mood. The pure essence of the plant works as the main factor in aromatherapy. Your physiological and physical well-being…

Natural alternative House cleaning product

Replace your Toxic Home Cleaners with Eco-Friendly Alternatives From clean floors and windows, to clean toilets and tubs, who doesn’t want a sparkling home? Just take a moment and walk down the cleaning aisle the next time you’re at the grocery store. So many products to choose from is a testament to how much we care about having a spotless home. But…

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