Category Archives Healthy Foods

How Much Is Too Much?

Recommended Fish Oil and Omega 3 Dosages While the health benefits of Omega-3 continue to develop, many people looking to introduce it into their diet through food or supplement are left wondering how much Omega-3 they should be consuming. First things first, what is Omega-3? It’s is a classification for a group of versatile fatty acids responsible for the health…

Is Fat Healthy?

Recent studies indicate that some fats are actually healthy and surprisingly necessary for a properly functioning body. Certain types of fat are needed in our diets. Without it, various organs in our body deteriorate. There are bad fats, like the ones found in greasy cheeseburgers and french fries, and then there are the good, naturally occurring fats that are found…

Health foods

If you are like me, anytime you hear about the latest scientific study that says Americans aren’t getting enough of a certain food in their diet you either roll your eyes or feel like there is yet another way you are falling short with your diet. I recently had an appointment with my doctor and I voiced my frustration about…

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