Category Archives Depression

How Much Is Too Much?

Recommended Fish Oil and Omega 3 Dosages While the health benefits of Omega-3 continue to develop, many people looking to introduce it into their diet through food or supplement are left wondering how much Omega-3 they should be consuming. First things first, what is Omega-3? It’s is a classification for a group of versatile fatty acids responsible for the health…

Depression and DHA

It is estimated that in the United States alone, approximately 16 million adults suffer from depression. This equates to nearly 7% of the population in the Unites States. On a global scale, a staggering 350 million people are estimated to suffer from depression. Adults are not the only ones who are affected by depression. The rate at which young children…

Close