Posts By Natural Alternatives

How Much Is Too Much?

Recommended Fish Oil and Omega 3 Dosages While the health benefits of Omega-3 continue to develop, many people looking to introduce it into their diet through food or supplement are left wondering how much Omega-3 they should be consuming. First things first, what is Omega-3? It’s is a classification for a group of versatile fatty acids responsible for the health…

How Much Is Too Much?

Dose recommandée pour l'huile de poisson et les oméga-3 Alors que les bénéfices des oméga-3 pour la santé continuent de se développer, beaucoup de gens qui cherchent à l'introduire dans leur alimentation par des aliments ou des suppléments se demandent quelle dose ils devraient consommer. Tout d'abord, qu'est-ce que les oméga-3 ? C'est une classification pour un groupe d'acides gras…

Is Fat Healthy?

Recent studies indicate that some fats are actually healthy and surprisingly necessary for a properly functioning body. Certain types of fat are needed in our diets. Without it, various organs in our body deteriorate. There are bad fats, like the ones found in greasy cheeseburgers and french fries, and then there are the good, naturally occurring fats that are found…

Is Fat Healthy?

Des études récentes indiquent que certaines graisses sont effectivement bonne pour la santé et étonnamment nécessaires pour que le corps fonctionne correctement. Certains types de graisse sont nécessaires dans nos régimes alimentaires. Sans cela, divers organes de notre corps se détériorent. Il y a de mauvaises graisses, comme celles que l'on retrouve dans les cheeseburgers et les frites, et il…

Depression and DHA

On estime que, rien qu'aux États-Unis, environ 16 millions d'adultes souffrent de dépression. Cela équivaut à près de 7% de la population des États-Unis. À l'échelle mondiale, on estime que 350 millions de personnes souffrent de dépression. Les adultes ne sont pas les seuls affectés. Il y a un taux alarmant de jeunes enfants auxquels on prescrit des antidépresseurs. Le…

Depression and DHA

It is estimated that in the United States alone, approximately 16 million adults suffer from depression. This equates to nearly 7% of the population in the Unites States. On a global scale, a staggering 350 million people are estimated to suffer from depression. Adults are not the only ones who are affected by depression. The rate at which young children…

Krill Oil: The New Face of Omega-3

C'est un fait connu depuis longtemps, les oméga-3 sont des acides gras essentiels pour la santé générale et le bien-être de notre corps. Cependant, une chose reste source de débat et de confusion : quelle est la meilleure source d'oméga-3 ?   Techniquement, il existe 3 façons principales d'obtenir des oméga-3 et tous les acides gras essentiels qui s'y trouvent…

Krill Oil: The New Face of Omega-3

It has been a long known fact that Omega 3 is a vital fatty acid for our body’s overall health and well-being. However, one thing remains a source of debate and confusion: what is the best source of Omega 3?   Technically there are 3 primary ways we can obtain Omega 3 and all the essential fatty acids contained therein…

indian ginseng

Appelez-la le Ginseng indien. Appelez-la une plante ayurvédique. Ou appelez-la Withania Somnifera. Quel que soit son nom, la plante Ashwagandha a été utilisée comme plante médicinale depuis plus de 3000 ans. Aujourd'hui, elle se trouve dans toute sorte de suppléments qui déclarent améliorer la libido, prévenir le cancer et même stimuler la fonction cérébrale. Il est difficile de savoir ce…

indian ginseng

Call it Indian-Ginseng. Call it an Ayurvedic Herb. Or call it Withania Somnifera. Whatever you call it, the herb Ashwagandha has been used as a medicinal herb for over 3,000 years. Today, it is found in supplements of every shape and size that claim to improve libido, prevent cancer, and even boost brain function. It’s hard to know what to…

Health foods

If you are like me, anytime you hear about the latest scientific study that says Americans aren’t getting enough of a certain food in their diet you either roll your eyes or feel like there is yet another way you are falling short with your diet. I recently had an appointment with my doctor and I voiced my frustration about…

How To Get Started With Aromatherapy

What Is Aromatherapy? Aromatherapy is the act of using an aroma fragrance to revitalizes the body, mental, and spiritual awareness. Aromatherapy can be utilized by candles, oil, and plants. It is a holistic treatment to encourage better health and a enhanced mood. The pure essence of the plant works as the main factor in aromatherapy. Your physiological and physical well-being…

Natural alternative House cleaning product

Replace your Toxic Home Cleaners with Eco-Friendly Alternatives From clean floors and windows, to clean toilets and tubs, who doesn’t want a sparkling home? Just take a moment and walk down the cleaning aisle the next time you’re at the grocery store. So many products to choose from is a testament to how much we care about having a spotless home. But…

Natural Alternatives for Weight Loss

Losing weight is hard. There are a lot of different methods, and some of them can make the process easier, but they all take effort. Anyone who is going to put in the work to lose weight should be sure to pick a method that will work, which rules out many of the artificial supplements on the market. The best…

herb garden

Today there are several benefits to growing and maintaining your own organic herb garden. Herbs can be used for cooking, medicine, and as aromatherapy. While these herbs can be bought, it is more practical and easy on your wallet if you were to plant and grow them yourself. This post will outline the basics and benefits of having your own…

Essential oils

Essential oils are incredible healing products, and you may use them to improve your health. Oils are a go-to product when you have bumps, scrapes and bruises, and you may use them when you have digestive issues, headaches or general health concerns. Here is a list of essential oils that you should keep around your home for regular use. Top Essential Oils…

multivitamin supplement kyani

Taking care of your health is an important part of a proper dietary regimen. There are a variety of people who benefit from regularly taking vitamins. Whether you're a bodybuilder looking to increase their muscle mass or someone looking to boost their overall health, multivitamins offer you a variety of major benefits. The following information will break down the types…

Herb Tincture

Beginners guide to Tinctures Tinctures are extracts of an herb or blend of herbs and are generally extracted with alcohol but you can sometimes find tincture referring to a glycerin or vinegar extract.  This article will focus on the alcohol extract. Tinctures are a quick absorbing and very effective way to use herbal based medicines.  They are easy to give…

Seven Simple Herbal Remedies

Illness and various health concerns can strike anytime and often we take a pill or two to help calm the situation. However, there are several simple herbal remedies that may help such as: Lavender Essential oil. Parents often use this on their children. Children often become boisterous when they are with other children or playing at home. Lavender Essential oil…

natural weight loss

Before you try out weight loss pills, you should try out some natural weight loss alternatives with a proven track record of success. It will be better for your overall health and it is more likely to be maintained. Here are some long standing, proven methods for losing the weight: Walk More If you are really out of shape, you…

What is Acupuncture

Acupuncture is an ancient practice used primarily for the prevention and treatment of diseases and to manage pain. This treatment method has been practiced in Asian cultures for thousands of years. It is performed by applying very thin needles through the skin at various acupressure points along the meridians in the body. Meridians are energy pathways where qi (chi) flows.…

Can Acupuncture Help Relieve Back Pain

Can Acupuncture Help Relieve Back Pain? One most common ailments afflicting all people is back pain. In fact, nearly 80% of all people will experience some back pain in their life. It is the number one reason why people go for acupuncture treatment. The fact that acupuncture is the preferred mode of treatment for many people has led to serious…

Bulk Apothecary Essential Oils

Where to buy Essential Oils & Supplies In the Essential Oils world, Bulk Apothecary is a surprisingly high quality, low price option in the pure essential oils market. They offer a large selection of home health, natural therapy, DIY, home crafted drinks, and personal care products. Essential oils have become a quickly growing trend in the last few years for beauty,…

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