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Healthy veins are an important part of a healthy life. When diet isn’t up to par, veins can become restricted and visible, resulting in varicose veins. While unsightly, there are natural foods that you can eat to reduce the signs of visible veins and help you to have younger, vibrant, and healthy legs. Some of the damage to your legs may be able to be compensated for if it occurred during an accident in which case you would need an accident attorney. However, for most people, they can heal their veins naturally with the right foods. The five superfoods you can eat for reducing visible veins are:

Blueberries

Blueberries are one of the greatest and healthiest foods of all time and eating blueberries is great for people with varicose veins. Blueberries help sustain the collagen matrix which essential for skin and vein health. They help to reduce free radicals in the body and repair damaged proteins. They have a high concentration of flavonoid pigments which help to promote the vascular system’s health. They are also a good source of fiber and vitamin E which is essential to repairing damaged skin cells.

Avocados

Avocados are a powerhouse of nutrients that fight varicose veins. They contain vitamins C and E which are great for vascular health. They also have a high concentration of glutathione. Glutathione is a molecule that protects the heart and veins from damage from oxidation. It also helps the proper absorption of the vitamin C and E in the avocado. Additionally, avocados are usually very low in pesticides.

Rosemary

Rosemary is an herb that helps stimulate circulation and because of this is considered a great treatment for visible veins. It contains rosmarinic acid which helps protect tissues from damage caused by free radicals. It also contains ursolic acid which helps strengthen capillaries. Rosemary is useful in flavoring meat, fish, and tomato sauces.

Ginger

Ginger has been known as a superfood since ancient times. Prized for its aromatic flavor and health-promoting properties. It is able to dissolve fibrin in blood vessels and because of this reason is a great source of healing for visible veins. People with varicose veins have trouble breaking down fibrin so this aids in reducing them as well as improving circulation.

Beets

Beets contain betacyanin which is known to greatly reduce amino acids which can damage blood vessels. The leaves of beets are also very nutritious and contain vitamins which help increase cell turnover and improve the level of collagen in your skin.

Add any or all of these five superfoods to your diet to reduce the appearance of varicose veins today.

 

References

http://www.ivein.com/

http://www.healwithfood.org/varicoseveins/foods.php

https://www.vvcjackson.com/blog/2015/4/2/foods-that-help-prevent-varicose-veins

 

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