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On a daily basis, we run from one task to another without giving a single thought to our health and well-being. Most Americans disregard the importance of having a healthy vascular system. Why is it so important to take care of our vascular system? In order to answer this question, we must first address the functions of the vascular system.

 

The Functions of the Vascular System

The vascular system transports nutrients and vital gases (oxygen) around the body along with hormones that regulate various bodily functions. Blood vessels also transport metabolic waste (carbon dioxide and nitrogenous wastes) for elimination from the body. Any negative changes to these vessels can lead to serious medical conditions. Let us observe the factors that affect our vascular system.

 

Factors That Affect Vascular Health

Our lifestyle choices impact every aspect of our lives and health is not an exception. We smoke, we don’t exercise, we consume nutritionally poor diets, and we sit in a chair in our office all day. These factors over time cause significant damage to our vascular system. So, what needs to be done?

 

Solutions to Improve Vascular Health

According to Intermountain Vein Center, varicose vein treatments are not always painful or difficult. The first step towards having a healthy body and healthy vascular system is consuming healthy diet. The diet should be well balanced between macronutrients, fruits, and vegetables. Next step is daily exercise. Morning walks and jogs not only energize our day, but they help our circulatory system function optimally. What else can be done alongside diet and exercise to promote vascular health?

 

The Five Lifesaving Herbs

There are several natural alternatives to improve and promote vascular health.

 

Green Tea

According to Healthline, the benefits of drinking green tea include reduction in the risk of cardiovascular diseases and cancer.

 

Ginkgo Biloba

This powerful antioxidant has been used for centuries to treat various blood related disorders.

 

Bilberry

This herb has shown improvement in the patients with chronic venous insufficiency, according to Andrew Weil. This condition occurs when blood pools in the legs due to damaged veins that are unable to carry blood back to the heart. Bilberry is a great herb that promotes vein health.

 

Parsley

A natural vasodilator that has the ability to open up blood vessels so the blood can pass through freely.

 

Willow Bark

Willow bark acts as a blood thinner which improves circulation.

 

Although these herbs provide promising vascular health benefits, use them with caution. It’s never wise to ignore vascular health as it can lead to serious life-threatening diseases.

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