legs6

On a daily basis, we run from one task to another without giving a single thought to our health and well-being. Most Americans disregard the importance of having a healthy vascular system. Why is it so important to take care of our vascular system? In order to answer this question, we must first address the functions of the vascular system.…

runner2

It can be hard to find good gifts for fit friends. In fact, it might just seem impossible. Chances are they already have countless dumbbells, running shoes, pedometers and other forms of athletic equipment. When asked, they may not know what they want, so it's a good idea to get them something unexpected. Microwavable Rice Pillow Working out is hard.…

multivitamin supplement kyani

Healthy veins are an important part of a healthy life. When diet isn't up to par, veins can become restricted and visible, resulting in varicose veins. While unsightly, there are natural foods that you can eat to reduce the signs of visible veins and help you to have younger, vibrant, and healthy legs. Some of the damage to your legs…

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Are you suffering from back pain? Simply wish to strengthen your core with a home workout routine? Or perhaps it’s a little of both. Home workout routines to strengthen or heal the body allow you to fit exercise into your daily routine at your convenience. They also help you avoid the need for costly gym memberships or classes that may…

Dumbells

Essential oils have grown in popularity, with people using them for everything from aromatherapy to housecleaning. But few know about the dramatic ways essential oils can benefit your workouts. Whether you are a serious weightlifter, or a casual daily walker, incorporating high quality essential oils into your workout will increase the health benefits of your exertions. Pre-Workout Benefits Lethargy is…

How to Help Explain Billing to Curious Patients

Between providing healthcare and every possible service that you can to patients, medical professionals also have to consider their billing procedures. Few would argue that healthcare billing is straightforward and easy to understand. We all know that the system is complex, but patients may be particularly curious about what they are being billed for, and regardless of your job, knowing…

How Much Is Too Much?

Recommended Fish Oil and Omega 3 Dosages While the health benefits of Omega-3 continue to develop, many people looking to introduce it into their diet through food or supplement are left wondering how much Omega-3 they should be consuming. First things first, what is Omega-3? It’s is a classification for a group of versatile fatty acids responsible for the health…

Is Fat Healthy?

Recent studies indicate that some fats are actually healthy and surprisingly necessary for a properly functioning body. Certain types of fat are needed in our diets. Without it, various organs in our body deteriorate. There are bad fats, like the ones found in greasy cheeseburgers and french fries, and then there are the good, naturally occurring fats that are found…

Depression and DHA

It is estimated that in the United States alone, approximately 16 million adults suffer from depression. This equates to nearly 7% of the population in the Unites States. On a global scale, a staggering 350 million people are estimated to suffer from depression. Adults are not the only ones who are affected by depression. The rate at which young children…

Krill Oil: The New Face of Omega-3

It has been a long known fact that Omega 3 is a vital fatty acid for our body’s overall health and well-being. However, one thing remains a source of debate and confusion: what is the best source of Omega 3?   Technically there are 3 primary ways we can obtain Omega 3 and all the essential fatty acids contained therein…

indian ginseng

Call it Indian-Ginseng. Call it an Ayurvedic Herb. Or call it Withania Somnifera. Whatever you call it, the herb Ashwagandha has been used as a medicinal herb for over 3,000 years. Today, it is found in supplements of every shape and size that claim to improve libido, prevent cancer, and even boost brain function. It’s hard to know what to…

Health foods

If you are like me, anytime you hear about the latest scientific study that says Americans aren’t getting enough of a certain food in their diet you either roll your eyes or feel like there is yet another way you are falling short with your diet. I recently had an appointment with my doctor and I voiced my frustration about…

How To Get Started With Aromatherapy

What Is Aromatherapy? Aromatherapy is the act of using an aroma fragrance to revitalizes the body, mental, and spiritual awareness. Aromatherapy can be utilized by candles, oil, and plants. It is a holistic treatment to encourage better health and a enhanced mood. The pure essence of the plant works as the main factor in aromatherapy. Your physiological and physical well-being…

Natural alternative House cleaning product

Replace your Toxic Home Cleaners with Eco-Friendly Alternatives From clean floors and windows, to clean toilets and tubs, who doesn’t want a sparkling home? Just take a moment and walk down the cleaning aisle the next time you’re at the grocery store. So many products to choose from is a testament to how much we care about having a spotless home. But…

Natural Alternatives for Weight Loss

Losing weight is hard. There are a lot of different methods, and some of them can make the process easier, but they all take effort. Anyone who is going to put in the work to lose weight should be sure to pick a method that will work, which rules out many of the artificial supplements on the market. The best…

herb garden

Today there are several benefits to growing and maintaining your own organic herb garden. Herbs can be used for cooking, medicine, and as aromatherapy. While these herbs can be bought, it is more practical and easy on your wallet if you were to plant and grow them yourself. This post will outline the basics and benefits of having your own…

Essential oils

Essential oils are incredible healing products, and you may use them to improve your health. Oils are a go-to product when you have bumps, scrapes and bruises, and you may use them when you have digestive issues, headaches or general health concerns. Here is a list of essential oils that you should keep around your home for regular use. Top Essential Oils…

multivitamin supplement kyani

Taking care of your health is an important part of a proper dietary regimen. There are a variety of people who benefit from regularly taking vitamins. Whether you're a bodybuilder looking to increase their muscle mass or someone looking to boost their overall health, multivitamins offer you a variety of major benefits. The following information will break down the types…

Herb Tincture

Beginners guide to Tinctures Tinctures are extracts of an herb or blend of herbs and are generally extracted with alcohol but you can sometimes find tincture referring to a glycerin or vinegar extract.  This article will focus on the alcohol extract. Tinctures are a quick absorbing and very effective way to use herbal based medicines.  They are easy to give…

Seven Simple Herbal Remedies

Illness and various health concerns can strike anytime and often we take a pill or two to help calm the situation. However, there are several simple herbal remedies that may help such as: Lavender Essential oil. Parents often use this on their children. Children often become boisterous when they are with other children or playing at home. Lavender Essential oil…

natural weight loss

Before you try out weight loss pills, you should try out some natural weight loss alternatives with a proven track record of success. It will be better for your overall health and it is more likely to be maintained. Here are some long standing, proven methods for losing the weight: Walk More If you are really out of shape, you…

What is Acupuncture

Acupuncture is an ancient practice used primarily for the prevention and treatment of diseases and to manage pain. This treatment method has been practiced in Asian cultures for thousands of years. It is performed by applying very thin needles through the skin at various acupressure points along the meridians in the body. Meridians are energy pathways where qi (chi) flows.…

Can Acupuncture Help Relieve Back Pain

Can Acupuncture Help Relieve Back Pain? One most common ailments afflicting all people is back pain. In fact, nearly 80% of all people will experience some back pain in their life. It is the number one reason why people go for acupuncture treatment. The fact that acupuncture is the preferred mode of treatment for many people has led to serious…

Bulk Apothecary Essential Oils

Where to buy Essential Oils & Supplies In the Essential Oils world, Bulk Apothecary is a surprisingly high quality, low price option in the pure essential oils market. They offer a large selection of home health, natural therapy, DIY, home crafted drinks, and personal care products. Essential oils have become a quickly growing trend in the last few years for beauty,…

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